{"id":4039,"date":"2023-10-05T09:20:27","date_gmt":"2023-10-05T02:20:27","guid":{"rendered":"https:\/\/baniphar.com\/lam-the-nao-de-khac-phuc-tinh-trang-mat-ngu-hau-covid\/"},"modified":"2023-10-05T09:20:27","modified_gmt":"2023-10-05T02:20:27","slug":"lam-the-nao-de-khac-phuc-tinh-trang-mat-ngu-hau-covid","status":"publish","type":"post","link":"https:\/\/baniphar.com\/en\/lam-the-nao-de-khac-phuc-tinh-trang-mat-ngu-hau-covid\/","title":{"rendered":"L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 KH\u1eaeC PH\u1ee4C T\u00ccNH TR\u1ea0NG M\u1ea4T NG\u1ee6 H\u1eacU COVID"},"content":{"rendered":"
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M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n th\u01b0\u1eddng g\u1eb7p, \u0111\u1eb7c bi\u1ec7t t\u0103ng cao \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e3 kh\u1ecfi Covid-19. V\u1eady l\u00e0m th\u1ec3 n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u1eadu Covid 19?<\/strong><\/p>\n

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T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u1eadu COVID<\/strong><\/h2>\n

Virus SARS-CoV-2 g\u00e2y t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i v\u00e0 nhi\u1ec5m tr\u00f9ng, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ed5i m\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi sau khi kh\u1ecfi Covid-19 c\u00f2n c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng di ch\u1ee9ng v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0: s\u1ed1t nh\u1eb9, kh\u00f3 th\u1edf, ho k\u00e9o d\u00e0i, m\u1ec7t m\u1ecfi, \u0111au c\u01a1, kh\u1edbp, r\u1ee5ng t\u00f3c….c\u00f9ng v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 t\u00e2m th\u1ea7n kinh nh\u01b0 r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, gi\u1ea3m s\u1ef1 t\u1eadp trung, lo \u00e2u, tr\u1ea7m c\u1ea3m, b\u1ed3n ch\u1ed3n, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7…<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ed7i lo l\u1eafng v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a d\u1ecbch b\u1ec7nh, kh\u00f3 kh\u0103n kinh t\u1ebf c\u0169ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi\u00a0 c\u0103ng th\u1eb3ng, lo \u00e2u v\u00e0 m\u1ea5t ng\u1ee7 nhi\u1ec1u h\u01a1n. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u1eadu Covid 19, ngo\u00e0i vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng th\u00ec k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd r\u1ea5t c\u1ea7n thi\u1ebft. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00f9y theo t\u00ecnh tr\u1ea1ng, m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n, \u0111i\u1ec1u ttr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n

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T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u1eadu COVID-19<\/strong><\/em><\/p>\n

Th\u0103m kh\u00e1m h\u1eadu Covid-19<\/strong><\/h2>\n

Th\u0103m kh\u00e1m h\u1eadu Covid-19 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 n\u00f3i ri\u00eang v\u00e0 nh\u1eefng di ch\u1ee9ng kh\u00e1c n\u00f3i chung. B\u00e1c s\u0129 c\u00f3 th\u1ec3 th\u0103m kh\u00e1m v\u00e0 l\u00e0m c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft (n\u1ebfu c\u1ea7n) \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c c\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf b\u1ec7nh nh\u00e2n c\u00f3 ph\u1ea3i do h\u1eadu Covid hay kh\u00f4ng v\u00e0 c\u00f3 h\u01b0\u1edbng x\u1eed tr\u00ed k\u1ecbp th\u1eddi, \u0111\u00fang c\u00e1ch.<\/p>\n

Dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd<\/strong><\/h2>\n

V\u1eadn \u0111\u1ed9ng gi\u00e3n c\u01a1, thi\u1ec1n, yoga… t\u1ed1i thi\u1ec3u 10 ph\u00fat m\u1ed7i ng\u00e0y gi\u00fap th\u1ea3 l\u1ecfng t\u00e2m tr\u00ed, c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7, c\u00e2n b\u1eb1ng v\u1edbi rau c\u1ee7 qu\u1ea3, tr\u00e1i c\u00e2y t\u01b0\u01a1i c\u0169ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb m\u1ea5t ng\u1ee7 h\u1eadu Covid 19 \u00a0n\u00ean h\u1ea1n ch\u1ebf \u0103n \u0111\u1ed3 ng\u1ecdt nhi\u1ec1u \u0111\u01b0\u1eddng, kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, h\u00fat thu\u1ed1c l\u00e1, tr\u00e1nh u\u1ed1ng nhi\u1ec1u cafe hay tr\u00e0.<\/p>\n

S\u1eed d\u1ee5ng thu\u1ed1c t\u00e2y theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129<\/strong><\/h2>\n

Thu\u1ed1c ng\u1ee7, thu\u1ed1c an th\u1ea7n th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 k\u00ea trong nh\u1eefng \u0111\u1ee3t m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i. Tuy nhi\u00ean, c\u00e1c b\u00e1c s\u0129 c\u0169ng khuy\u1ebfn c\u00e1o c\u00e1c lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 th\u01b0\u1eddng k\u00ea \u0111\u01a1n ng\u1eafn ng\u00e0y. Thu\u1ed1c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 \u0111\u01b0\u1ee3c nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 ph\u1ea3n t\u00e1c d\u1ee5ng n\u1ebfu l\u1ec7 thu\u1ed9c thu\u1ed1c, l\u1ea1m d\u1ee5ng… \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 n\u00ean th\u0103m kh\u00e1m v\u00e0 u\u1ed1ng thu\u1ed1c (n\u1ebfu c\u1ea7n) theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean<\/strong><\/h2>\n

Ng\u00e2m ch\u00e2n, ch\u00e2m c\u1ee9u, b\u1ea5m huy\u1ec7t, xoa b\u00f3p… k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111em l\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7, c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p ch\u00e2m c\u1ee9u, b\u1ea5m huy\u1ec7t.<\/p>\n

S\u1eed d\u1ee5ng th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u1eadu Covid 19 c\u0169ng l\u00e0 m\u1ed9t g\u1ee3i \u00fd. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n c\u00f3 nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd g\u00f3p ph\u1ea7n gi\u00fap an th\u1ea7n, ng\u1ee7 ngon, s\u00e2u gi\u1ea5c l\u1ea1i v\u00f4 c\u00f9ng an to\u00e0n, l\u00e0nh t\u00ednh.<\/p>\n

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\"\"Kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 b\u1eb1ng\u00a0th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n th\u01b0\u1eddng g\u1eb7p, \u0111\u1eb7c bi\u1ec7t t\u0103ng cao \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e3 kh\u1ecfi Covid-19. V\u1eady l\u00e0m th\u1ec3 n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u1eadu Covid 19?   T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u1eadu COVID Virus SARS-CoV-2 g\u00e2y t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i v\u00e0 nhi\u1ec5m tr\u00f9ng, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn… Xem th\u00eam<\/a><\/p>\n","protected":false},"author":1,"featured_media":3574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-4039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-care-for-f0-at-home"],"yoast_head":"\nL\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 KH\u1eaeC PH\u1ee4C T\u00ccNH TR\u1ea0NG M\u1ea4T NG\u1ee6 H\u1eacU COVID - D\u01b0\u1ee3c B\u1eafc Ninh BANIPHAR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baniphar.com\/en\/lam-the-nao-de-khac-phuc-tinh-trang-mat-ngu-hau-covid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 KH\u1eaeC PH\u1ee4C T\u00ccNH TR\u1ea0NG M\u1ea4T NG\u1ee6 H\u1eacU COVID - D\u01b0\u1ee3c B\u1eafc Ninh BANIPHAR\" \/>\n<meta property=\"og:description\" content=\"M\u1ea5t ng\u1ee7 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n th\u01b0\u1eddng g\u1eb7p, \u0111\u1eb7c bi\u1ec7t t\u0103ng cao \u1edf b\u1ec7nh nh\u00e2n \u0111\u00e3 kh\u1ecfi Covid-19. V\u1eady l\u00e0m th\u1ec3 n\u00e0o \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u1eadu Covid 19?   T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 h\u1eadu COVID Virus SARS-CoV-2 g\u00e2y t\u1ed5n th\u01b0\u01a1ng ph\u1ed5i v\u00e0 nhi\u1ec5m tr\u00f9ng, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn… Xem th\u00eam\" \/>\n<meta property=\"og:url\" content=\"https:\/\/baniphar.com\/en\/lam-the-nao-de-khac-phuc-tinh-trang-mat-ngu-hau-covid\/\" \/>\n<meta property=\"og:site_name\" content=\"C\u00f4ng ty C\u1ed5 Ph\u1ea7n D\u01b0\u1ee3c Ph\u1ea9m B\u1eafc Ninh - BANIPHAR\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-05T02:20:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/baniphar.com\/wp-content\/uploads\/2023\/10\/lam_the_nao_de_khac_phuc_tinh_trang_mat_ngu_hau_covid-3.png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/baniphar.com\/en\/lam-the-nao-de-khac-phuc-tinh-trang-mat-ngu-hau-covid\/\",\"url\":\"https:\/\/baniphar.com\/en\/lam-the-nao-de-khac-phuc-tinh-trang-mat-ngu-hau-covid\/\",\"name\":\"L\u00c0M TH\u1ebe N\u00c0O \u0110\u1ec2 KH\u1eaeC PH\u1ee4C T\u00ccNH TR\u1ea0NG M\u1ea4T NG\u1ee6 H\u1eacU COVID - 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